Weigh In record (no journal entry) for 10 August 2013
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168.0 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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2512 kcal
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Fat: 114.01g | Prot: 95.06g | Carb: 239.24g.
Lunch: Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), almir's cookies, Bio-Bergbauern-Vollmilch, Whiskey, White Potatoes (Flesh and Skin). Dinner: almir's cookies, Beer, White Potatoes (Flesh and Skin), Ground Beef (85% Lean / 15% Fat), Tortilla Corn Chips. more...
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1856 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 2.6 lb a week
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