tedam.taccardi's Journal, 05 December 2010

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Weigh In record (no journal entry) for 05 December 2010

175.2 lb Lost so far: 1.6 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2010:

1234 kcal

Fat: 33.99g | Prot: 66.54g | Carb: 167.02g. Breakfast: Raspberries, Ham and Egg Sandwich, Coffee. Dinner: Whole Wheat Bread, Traditional Beef Barley Soup. more...

2111 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 1.1 lb a week

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tedam.taccardi's Journal, 05 December 2010

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