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早47.5，體脂25%
晚48.1，體脂21.4%
生理期結束🔚！
變回瘦瘦仙女🧚♀️
🌱day 23 大腿*3組、手臂*1組
腿部肌肉有痠痛⋯明天休息
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104.7 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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1260 kcal
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Fat: 37.83g | Prot: 91.69g | Carb: 136.95g.
Breakfast: 頂好 豬絞肉, 中華 雞蛋豆腐, 梁家瘋味 原味蘿蔔糕, 四海遊龍 紅茶豆漿, 炒四季豆. Lunch: 透抽, 蝦, 蛤蜊/蜆, 鱸魚, 燙青菜, 白飯, 統一 番茄汁, 花間集 蜂蜜. Dinner: 雞腿, 炒絲瓜, 烤豬里肉, 炒青菜. Snacks/Other: 義美 低脂牛奶. more...
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1456 kcal
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Activities & Exercise:
Standing - 2 hours, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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