michelitajs's Journal, 16 September 2020

160.3 lb Lost so far: 13.9 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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999 kcal

Fat: 51.31g | Prot: 97.70g | Carb: 38.11g.   Breakfast: Ketoline Cracker Salada, Jamón de Pavo. Lunch: Santa Isabel Champiñones Laminados , Jumbo Carne de Res Molida (3% Grasa), Palta. Dinner: Los Alerces Queso Cheddar, Jumbo Carne de Res Molida (3% Grasa), Don Juan Chucrut, Palta. Snacks/Other: The Good Chocolate Mint 65% Dark, Tottus Galletas Finas, Your Goal Twentys White Chocolate & Raspberry. more...

290 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...