DavidAames's Journal, 10 August 2013

175.0 lb Lost so far: 24.5 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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2503 kcal

Fat: 104.88g | Prot: 111.04g | Carb: 269.36g.   Breakfast: Well You Entrahmte H-Milch, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, K-Classic Choco Rice Perls. Lunch: Mövenpick Cappuccino, Käsekuchen, Kaffee mit Milch, Coppenrath & Wiese Feinste Sahne Himbeer-Bourbon-Vanille-Torte. Dinner: K-Classic Gauda Light in Scheiben, Harry Balance Toast, Line Schnittkäse Mild, Golden Toast Vollkorn Toast. Snacks/Other: Nestle Choco Crossies Feinherb. more...

2262 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Laufband - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...