DCDesigner's Journal, 16 September 2020

174.9 lb Lost so far: 13.1 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 76.17g | Prot: 59.35g | Carb: 120.07g.   Breakfast: Fried Egg, Giant Food Fat Free Milk with Vitamins A & D. Lunch: Baby Spinach, Butter, Panera Bread Sourdough Loaf, Panera Bread Lobster Bisque. Dinner: Thin Crust Cheese Pizza, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Mission Restaurant Style Tortilla Chips, Daisy Sour Cream, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Harry & David Dark Chocolate Truffles. more...

2230 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 42 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...