Weigh In record (no journal entry) for 16 September 2020
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152.1 lb
Lost so far: 37.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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890 kcal
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Fat: 55.10g | Prot: 51.53g | Carb: 20.65g.
Lunch: Cheddar Cheese , Bake A Lot Yum Macadamia Nut Breads. Dinner: Woolworths Rosa Tomatoes, Avocado and Cucumber Salad, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Caring Candies Milk Chocolate with Toffee Crunch, Woolworths Carb Clever Almond, Pecan & Macadamia Bar, Blueberries . more...
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gaining 3.1 lb a week
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