Weigh In record (no journal entry) for 16 September 2020
|
161.8 lb
Lost so far: 26.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2020:
|
2093 kcal
|
Fat: 61.87g | Prot: 125.78g | Carb: 271.37g.
Breakfast: Truffettes de France Cocoa Dusted Truffles, Kiwi Fruit, Kirkland Signature Organic Eggs, Butterball Golden Oven Roasted Turkey Breast, Kirkland Signature Organic Coconut Oil, White Pita Bread, Madhava Coconut Sugar, Great Value Shredded Mozzarella Cheese. Lunch: Brown rice cooked, My/Mo Mochi Ice Cream, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Eggplant and Meat Casserole. Dinner: white rice, Marketside Organic Spring Mix, Kirkland Signature Organic Chicken Breasts, Virginia Brand Vidalia Onion Vinegarette Salad Dressing. Snacks/Other: Bananas, Sue Bee Honey, Kirkland Signature Greek Yogurt. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|