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IF and portion limitations. Not sustainable but for now working as I need to drop some extra KG before mountain climbing next week.
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168.4 lb
Lost so far: 10.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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86 kcal
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Fat: 4.62g | Prot: 4.62g | Carb: 7.00g.
Breakfast: Woolworths Fresh Full Cream Milk. more...
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losing 4.6 lb a week
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