Weigh In record (no journal entry) for 10 August 2013
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136.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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2151 kcal
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Fat: 48.85g | Prot: 107.03g | Carb: 295.27g.
Breakfast: New York Bagel Cinnamon and Raisin Bagel, Orange Marmalade , Milk (Other Than Whole, 1% or Skim), Coffee (Brewed From Grounds) . Lunch: Green Olives, Appetito Lemon Sponge, Activia Fat Free Cherry Yogurt, Gala Apples, Morrisons Wholegrain Melba Toast, Longley Farm Virtually Fat Free Cottage Cheese. Dinner: 2% Fat Milk (Semi-Skimmed Milk), Nestle Golden Nuggets , Pod Vietnamese Shredded Pork (Regular), Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Lurpak Lightly Salted Spreadable Butter, Sour Dough Bread, Gin. more...
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2254 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Walking (brisk) - 4/mph - 15 minutes, Driving - 4 hours, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 2.3 lb a week
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