Weigh In record (no journal entry) for 16 September 2020
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195.8 lb
Lost so far: 68.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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1130 kcal
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Fat: 54.14g | Prot: 52.77g | Carb: 111.98g.
Breakfast: Visconti Pão de Forma Integral, Kreminas Manteiga com Sal, Café com Açúcar, Parmalat Leite Semidesnatadon. Lunch: Café com Açúcar, Alho, Catupiry Requeijão Cremoso Tradicional, Salsinha, Azeite de Oliva Extra-Virgem, Seara Linguiça Toscana, Cenouras Cozidas, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Parmalat Leite Integral, Café com Açúcar, Filé de Peixe Empanado, Catupiry Requeijão Cremoso Tradicional, Visconti Pão de Forma Integral. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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4117 kcal
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Activities & Exercise:
Driving - 34 minutes, Desk Work - 10 hours and 30 minutes, Dormir - 2 hours and 10 minutes, Google Fit - 10 hours and 46 minutes. more...
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losing 7.7 lb a week
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