Weigh In record (no journal entry) for 16 September 2020
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187.0 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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3209 kcal
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Fat: 78.89g | Prot: 239.94g | Carb: 365.82g.
Breakfast: Alesto Noci, Granarolo Latte Parzialmente Scremato, Master Crumble Mixed Fruit Muesli Enrico, Myprotein Omega 3, Enrico Banana Enrico, Nano Supps Protein Pancake Peach Jam, Weider Protein Shake Low Carb. Lunch: Myprotein Impact Whey Isolate Natural Chocolate, Milk Latte Parzialmente Scremato, Enrico Banana Enrico, Algida Cornetto Classico. Dinner: Desantis Olio Extra Vergine di Oliva Classico, dal Salumiere Crudo Light, Milbona Skyrella, Mulino Bianco Pan Bauletto Bianco Enrico, Selex Piselli Medi. more...
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losing 1.5 lb a week
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