Weigh In record (no journal entry) for 09 August 2013
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160.1 lb
Lost so far: 0 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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3267 kcal
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Fat: 105.78g | Prot: 257.22g | Carb: 339.66g.
Breakfast: Old Fashioned Oats, Clover Honey, Kretschmer Wheat Germ, Bananas (Large), Syntha-6 Protein Powder. Lunch: Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Dinner: Chicken Drumstick, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Non-fat Greek Yogurt Vanilla, Syntha-6 Protein Powder, Wheat Germ, Honey, California Avocados, True Mass. more...
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gaining 9.1 lb a week
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