Weigh In record (no journal entry) for 16 September 2020
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159.4 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1727 kcal
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Fat: 49.01g | Prot: 155.39g | Carb: 169.10g.
Breakfast: Tesco Party Salad, Oats, Fuel Granola, Kellogg's Fruit and Fibre, Tesco Skimmed Milk. Lunch: Sainsbury's Mixed Vegetables, Green String Beans, Tesco Party Salad. Dinner: Iceland Stir Fry Chicken Biriani, White Rice, Chicken Breast, Schwartz Spicy Buffalo Wing Seasoning. Snacks/Other: Eatlean Protein Cheese, Halo Top Cinnamon Roll Ice Cream, Lindahls Kvarg Vanilla. more...
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gaining 1.5 lb a week
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