Weigh In record (no journal entry) for 05 December 2010
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239.0 lb
Lost so far: 41.2 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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2982 kcal
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Fat: 163.67g | Prot: 120.02g | Carb: 267.48g.
Breakfast: Muesli (Dried Fruit and Nuts), Lowfat Plain Yogurt, Weetbix, Milk (Other Than Whole, 1% or Skim), Instant Coffee (made from Powdered). Dinner: Orange Juice, olive oil, tabouli, potato wedges, beef, chicken. Snacks/Other: syrup, knafe, Reduced Fat Latte Coffee, Pumpkin Seed, Pumpkin Seed, Pumpkin Seed, Pumpkin Seed. more...
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3083 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 19 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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