BeauJ1's Journal, 09 August 2013

207.0 lb Lost so far: 32.4 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 41.15g | Prot: 77.92g | Carb: 183.16g.   Breakfast: 100% Whole Wheat Bread, Instant Oatmeal - Cinnamon & Spice. Lunch: Large Grade A Eggs (Hard Boiled), Hard Boiled Egg Whites, Reduced Fat Mayo with Olive Oil (Kraft). Dinner: Refried Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Sourdough Nibblers (Package), Greek 100 Yogurt - Tropical Fruit, Chewy Granola Bars - Chocolate Chip. more...

2829 kcal

Activities & Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...