Weigh In record (no journal entry) for 09 August 2013
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254.0 lb
Lost so far: 4.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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1925 kcal
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Fat: 88.25g | Prot: 83.80g | Carb: 201.20g.
Breakfast: Orange Juice, Bagel, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Kroger Chicken Salad. Dinner: Tortilla Corn Chips, Luzianne Sweetened Iced Tea, Chicken with Gravy (Mixture). Snacks/Other: Meat Loaf. more...
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3192 kcal
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Activities & Exercise:
Desk Work - 3 hours, Stretching (yoga) - 31 minutes, Driving - 1 hour and 30 minutes, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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robert barr's weight history
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