Weigh In record (no journal entry) for 09 August 2013
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105.5 lb
Lost so far: 10.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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1462 kcal
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Fat: 53.42g | Prot: 67.49g | Carb: 113.43g.
Breakfast: Chicken Drumstick, Coffee with Cream. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Drumstick, Gala Apples. Dinner: Potato French Fries, Poblano Pepper, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Prosecco, Cocktail. Snacks/Other: Chocolate Sandwich Cookies (with Extra Creme Filling). more...
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1450 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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