Weigh In record (no journal entry) for 09 August 2013
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153.8 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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678 kcal
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Fat: 31.24g | Prot: 61.10g | Carb: 41.08g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , Atkins Day Break Chocolate Chip Crisp Bar (Atkins). Lunch: Next Level Nutrition Lean Pro Matrix - Chocolate & Banana. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Sabra Spinach and Artichoke Hummus, Kroger Pork Rinds. more...
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2647 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Bicycling (fast) - 15/mph - 38 minutes, Sleeping - 8 hours, Resting - 12 hours and 33 minutes. more...
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steady weight
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