pamyzela's Journal, 09 August 2013

180.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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1398 kcal

Fat: 47.27g | Prot: 86.63g | Carb: 166.88g.   Breakfast: Cantaloupe Melons, Barlean's Forti-Flax, Unsweetened Frozen Strawberries, Silk Pure Almond Milk - Unsweetened Vanilla, Nature's Plus Spiru-Tein Vanilla Soy Protein Powder. Lunch: Sargento Reduced Fat Swiss Cheese Slices, Regular Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Wegmans General Tso's Spicy Orange Sauce, Great Value Stir-Fry Vegetables, Tomato Sauce, Zatarain's New Orleans Style Reduced Sodium Red Beans & Rice, Italian Sausage, Skinless Chicken Breast, Cooked Spinach (from Frozen, Fat Not Added in Cooking). Snacks/Other: Trader Joe's Raw Whole Cashews, Granny Smith Apples. more...

2088 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...