Weigh In record (no journal entry) for 09 August 2013
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225.0 lb
Lost so far: 7.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1474 kcal
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Fat: 91.37g | Prot: 82.39g | Carb: 35.98g.
Breakfast: Kroger White Shrimp, Florida Avocados, Promised Land Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), DiGiorno Grated Parmesan Cheese. Lunch: Parmesan Cheese (Grated), HEB Sun Dried Tomato Turkey Breast, Kroger White Shrimp. Dinner: Salted Butter Stick, KFC Green Beans, KFC Grilled Chicken Thigh, KFC Grilled Chicken Breast. more...
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losing 0.7 lb a week
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