Weigh In record (no journal entry) for 09 August 2013
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180.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1672 kcal
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Fat: 46.70g | Prot: 86.61g | Carb: 225.78g.
Breakfast: Fiber One Protein Bars - Coconut Almond. Lunch: Chick-fil-A Chargrilled Chicken Sandwich, Chick-fil-A Yogurt Parfait with Oreo. Dinner: New York The Original Texas Toast Lite, Lasagna with Cheese and Meat Sauce (Diet Frozen Meal). Snacks/Other: McDonald's Vanilla Reduced Fat Ice Cream Cone, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 2.1 lb a week
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