| August 2013 |
| Fri 9th: |
1672 *
|
84%
|
fat: 46.70g |
| |
protein: 86.61g |
| |
carbs: 225.78g |
|
-
|
-
|
| Thu 8th: |
1836 *
|
92%
|
fat: 47.16g |
| |
protein: 85.37g |
| |
carbs: 291.75g |
|
2287*
|
 451
|
| Wed 7th: |
2305 *
|
115%
|
fat: 90.77g |
| |
protein: 109.25g |
| |
carbs: 277.64g |
|
-
|
-
|
| Tue 6th: |
1713 *
|
86%
|
fat: 47.09g |
| |
protein: 68.58g |
| |
carbs: 274.01g |
|
2074*
|
361
|
| Mon 5th: |
1720 *
|
86%
|
fat: 53.95g |
| |
protein: 86.34g |
| |
carbs: 243.23g |
|
2284*
|
564
|
| Sun 4th: |
1186 *
|
59%
|
fat: 42.06g |
| |
protein: 62.85g |
| |
carbs: 160.13g |
|
-
|
-
|
| Thu 1st: |
1252 *
|
63%
|
fat: 34.69g |
| |
protein: 59.35g |
| |
carbs: 198.38g |
|
-
|
-
|
| July 2013 |
| Mon 29th: |
1848 *
|
92%
|
fat: 45.69g |
| |
protein: 64.35g |
| |
carbs: 303.38g |
|
-
|
-
|
| Thu 25th: |
726 *
|
36%
|
fat: 31.44g |
| |
protein: 20.35g |
| |
carbs: 99.88g |
|
-
|
-
|
| Sat 20th: |
1086 *
|
54%
|
fat: 28.43g |
| |
protein: 52.04g |
| |
carbs: 168.18g |
|
-
|
-
|
| Fri 19th: |
2206 *
|
110%
|
fat: 57.66g |
| |
protein: 96.19g |
| |
carbs: 334.35g |
|
2115*
|
 91
|
| Thu 18th: |
1477 *
|
74%
|
fat: 35.90g |
| |
protein: 89.15g |
| |
carbs: 216.30g |
|
-
|
-
|
| Wed 17th: |
1958 *
|
98%
|
fat: 61.19g |
| |
protein: 65.35g |
| |
carbs: 297.28g |
|
2329*
|
371
|
| Tue 16th: |
1881 *
|
94%
|
fat: 46.19g |
| |
protein: 73.35g |
| |
carbs: 296.88g |
|
2308*
|
427
|
| Mon 15th: |
1541 *
|
77%
|
fat: 35.19g |
| |
protein: 59.35g |
| |
carbs: 244.88g |
|
-
|
-
|
| Thu 4th: |
851 *
|
43%
|
fat: 19.19g |
| |
protein: 29.35g |
| |
carbs: 141.38g |
|
-
|
-
|
| Wed 3rd: |
1531 *
|
77%
|
fat: 35.19g |
| |
protein: 74.35g |
| |
carbs: 238.38g |
|
2087*
|
556
|
| Tue 2nd: |
1974 *
|
99%
|
fat: 40.33g |
| |
protein: 54.27g |
| |
carbs: 295.91g |
|
-
|
-
|
| June 2013 |
| Sun 23rd: |
1332 *
|
67%
|
fat: 42.79g |
| |
protein: 51.50g |
| |
carbs: 189.44g |
|
-
|
-
|
| Sat 22nd: |
1731 *
|
87%
|
fat: 59.93g |
| |
protein: 92.19g |
| |
carbs: 206.44g |
|
-
|
-
|
