Weigh In record (no journal entry) for 09 August 2013
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238.3 lb
Lost so far: 37.3 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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457 kcal
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Fat: 4.95g | Prot: 32.84g | Carb: 67.08g.
Breakfast: Canale Mermelada de Arándano Light, Hogareñas Salvado. Lunch: Atún en Agua (Enlatado), Arroz Blanco (de Grano Corto, Cocido). more...
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losing 9.3 lb a week
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