frp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Mon 25th: 548 * 21%
fat: 13.90g
|
protein: 38.10g
|
carbs: 68.00g
- -
Tue 12th: 205 * 8%
fat: 0.50g
|
protein: 14.20g
|
carbs: 33.00g
- -
October 2013
Tue 22nd: 693 * 27%
fat: 10.35g
|
protein: 42.92g
|
carbs: 107.95g
- -
Mon 21st: 1005 * 39%
fat: 17.57g
|
protein: 35.44g
|
carbs: 174.83g
- -
Thu 17th: 96 * 4%
fat: 3.00g
|
protein: 1.40g
|
carbs: 16.00g
- -
Wed 16th: 2224 * 86%
fat: 76.75g
|
protein: 133.83g
|
carbs: 246.29g
- -
Tue 15th: 902 * 35%
fat: 13.65g
|
protein: 15.98g
|
carbs: 116.09g
- -
Mon 14th: 793 * 30%
fat: 10.50g
|
protein: 28.20g
|
carbs: 146.00g
- -
Fri 4th: 595 * 23%
fat: 12.11g
|
protein: 24.71g
|
carbs: 96.35g
- -
Wed 2nd: 910 * 35%
fat: 4.30g
|
protein: 18.00g
|
carbs: 89.00g
- -
Tue 1st: 862 * 33%
fat: 7.10g
|
protein: 12.60g
|
carbs: 75.00g
- -
September 2013
Mon 30th: 1122 * 43%
fat: 22.54g
|
protein: 21.93g
|
carbs: 204.81g
- -
Tue 24th: 501 * 19%
fat: 146.20g
|
protein: 74.00g
|
carbs: 73.00g
- -
Mon 23rd: 1210 * 47%
fat: 129.39g
|
protein: 79.55g
|
carbs: 218.77g
- -
Fri 13th: 2156 * 83%
fat: 57.72g
|
protein: 65.64g
|
carbs: 278.93g
- -
Thu 12th: 868 * 33%
fat: 15.78g
|
protein: 59.18g
|
carbs: 119.39g
- -
Wed 11th: 1203 * 46%
fat: 29.56g
|
protein: 24.69g
|
carbs: 134.11g
- -
Tue 10th: 1083 * 42%
fat: 35.29g
|
protein: 26.63g
|
carbs: 164.64g
- -
Mon 9th: 364 * 14%
fat: 2.80g
|
protein: 16.20g
|
carbs: 68.40g
- -
Sat 7th: 301 * 12%
fat: 6.95g
|
protein: 9.30g
|
carbs: 51.05g
- -

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