Weigh In record (no journal entry) for 04 December 2010
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154.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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1197 kcal
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Fat: 29.82g | Prot: 75.13g | Carb: 143.51g.
Breakfast: wheat bread, wheat bread, spinach, eggs, tomato. Lunch: craisins. Dinner: tomato basil bruschetta, tilapia, broccoli. Snacks/Other: pineapple, mcdonalds ice cream cone. more...
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2258 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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