bjteach's Journal, 20 December 2010

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Weigh In record (no journal entry) for 20 December 2010

152.0 lb Lost so far: 6.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2010:

929 kcal

Fat: 16.86g | Prot: 44.86g | Carb: 152.89g. Breakfast: apple, grapes, pineapple, good to go bar. Lunch: Light & Fit Yogurt, TRIPLE BERY CRUNCH, cottage cheese. more...

2034 kcal

Activities & Exercise: Exercise machine (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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bjteach's Journal, 20 December 2010

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