Weigh In record (no journal entry) for 16 September 2020
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256.0 lb
Lost so far: 18.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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1688 kcal
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Fat: 122.85g | Prot: 109.04g | Carb: 29.01g.
Lunch: Keto Ranch Dressing, Hellmanns Real Mayonnaise, Cucumber (with Peel), Carrots, Guldfågeln Chicken Drumsticks. Dinner: Risenta Psyllium Husk, Ground Beef (85% Lean / 15% Fat), Chaffle. Snacks/Other: Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added). more...
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losing 10.8 lb a week
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petur's weight history
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