Date started: 13 May 14

Date	Weight	How closely followed?	Goal: 220.2 lb Start: 274.3 lb
16 Sep 20	256.0 lb	Reasonably Well
15 Sep 20	257.5 lb	Reasonably Well
10 Sep 20	258.2 lb	Reasonably Well
30 Sep 16	240.1 lb	Poorly
10 Aug 16	237.7 lb	100%
09 Aug 16	238.1 lb	100%
11 Jun 16	238.1 lb	100%
10 Jun 16	239.2 lb	Reasonably Well
01 Mar 16	237.0 lb	Reasonably Well
27 Jan 16	239.4 lb	Reasonably Well
05 Jan 16	242.5 lb	Poorly
07 Aug 15	229.5 lb	Reasonably Well
06 Aug 15	233.0 lb	Poorly
01 Jul 15	231.7 lb	Reasonably Well
04 Jun 15	234.6 lb	Reasonably Well
22 May 15	234.8 lb	Reasonably Well
13 May 15	236.1 lb	Reasonably Well
07 May 15	238.3 lb	Reasonably Well
06 May 15	235.5 lb	Reasonably Well
05 May 15	238.5 lb	Reasonably Well
23 Apr 15	239.0 lb	100%
22 Apr 15	239.4 lb	Reasonably Well
19 Apr 15	239.6 lb	Reasonably Well
05 Apr 15	241.8 lb	Reasonably Well
02 Apr 15	241.4 lb	Reasonably Well
01 Apr 15	243.6 lb	Reasonably Well
31 Mar 15	244.3 lb	Reasonably Well
28 Mar 15	246.3 lb	Reasonably Well
20 Mar 15	246.9 lb	Reasonably Well
18 Mar 15	246.9 lb	Reasonably Well
17 Mar 15	251.8 lb	Reasonably Well
13 Mar 15	250.9 lb	Reasonably Well
12 Mar 15	249.1 lb	Reasonably Well
11 Mar 15	248.7 lb	Reasonably Well
10 Mar 15	251.3 lb	Reasonably Well
08 Mar 15	252.9 lb	Reasonably Well
05 Mar 15	253.5 lb	100%
04 Mar 15	252.9 lb	Reasonably Well
03 Mar 15	255.1 lb	100%
02 Mar 15	256.0 lb	Reasonably Well
01 Mar 15	256.8 lb	Reasonably Well
27 Feb 15	258.2 lb	Reasonably Well
26 Feb 15	258.8 lb	Reasonably Well
25 Feb 15	258.4 lb	Reasonably Well
24 Feb 15	259.3 lb	Reasonably Well
23 Feb 15	259.0 lb	Reasonably Well
22 Feb 15	260.4 lb	Reasonably Well
21 Feb 15	259.7 lb	Reasonably Well
20 Feb 15	261.2 lb	Reasonably Well
19 Feb 15	259.5 lb	Reasonably Well
18 Feb 15	260.4 lb	Reasonably Well
17 Feb 15	262.1 lb	Reasonably Well
16 Feb 15	265.0 lb	100%
15 Feb 15	263.9 lb	Reasonably Well
13 Feb 15	264.1 lb	Reasonably Well
12 Feb 15	264.8 lb	100%
11 Feb 15	267.9 lb	Poorly
26 May 14	214.3 lb	Poorly
19 May 14	212.5 lb	100%
18 May 14	213.8 lb	Reasonably Well
17 May 14	214.7 lb	Reasonably Well
15 May 14	215.4 lb	Reasonably Well
14 May 14	215.4 lb	Reasonably Well
13 May 14	274.3 lb	Reasonably Well

Date started: 11 Aug 12

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 233.7 lb
11 May 14	218.3 lb	Poorly
12 Feb 14	208.1 lb	Reasonably Well
11 Feb 14	208.3 lb	Poorly
23 Nov 13	203.9 lb	Reasonably Well
08 Oct 13	201.5 lb	Reasonably Well
21 Aug 13	200.4 lb	Reasonably Well
18 Aug 13	202.8 lb	Reasonably Well
12 Aug 13	201.5 lb	Reasonably Well
07 Aug 13	203.3 lb	Reasonably Well
05 Aug 13	203.5 lb	Reasonably Well
17 Jul 13	205.3 lb	Reasonably Well
15 Jul 13	203.7 lb	Reasonably Well
30 Jun 13	203.9 lb	Reasonably Well
20 Jun 13	202.8 lb	Reasonably Well
29 May 13	204.4 lb	Reasonably Well
28 May 13	207.2 lb	Reasonably Well
20 May 13	204.4 lb	100%
14 May 13	208.8 lb	Poorly
08 May 13	206.4 lb	100%
07 May 13	209.0 lb	Reasonably Well
25 Apr 13	209.9 lb	Reasonably Well
22 Apr 13	213.4 lb	Reasonably Well
20 Apr 13	212.1 lb	Reasonably Well
19 Apr 13	212.1 lb	Reasonably Well
18 Apr 13	214.3 lb	Reasonably Well
17 Apr 13	214.3 lb	Reasonably Well
16 Apr 13	213.6 lb	Reasonably Well
15 Apr 13	214.7 lb	Reasonably Well
13 Apr 13	215.0 lb	100%
11 Apr 13	216.5 lb	Reasonably Well
10 Apr 13	217.2 lb	Reasonably Well
08 Apr 13	218.3 lb	Reasonably Well
07 Apr 13	220.2 lb	Reasonably Well
05 Apr 13	218.3 lb	Reasonably Well
04 Apr 13	218.9 lb	Reasonably Well
03 Apr 13	218.7 lb	100%
02 Apr 13	220.9 lb	Reasonably Well
01 Apr 13	219.6 lb	100%
31 Mar 13	219.6 lb	100%
30 Mar 13	222.0 lb	100%
28 Mar 13	222.0 lb	100%
27 Mar 13	223.8 lb	100%
26 Mar 13	225.8 lb	100%
22 Mar 13	227.5 lb	Reasonably Well
20 Mar 13	229.7 lb	Poorly
19 Mar 13	227.5 lb	Reasonably Well
18 Mar 13	235.5 lb	Reasonably Well
16 Mar 13	224.2 lb	Reasonably Well
15 Mar 13	225.8 lb	Poorly
14 Mar 13	226.4 lb	100%
13 Mar 13	228.0 lb	Reasonably Well
12 Mar 13	228.4 lb	Reasonably Well
11 Mar 13	230.2 lb	100%
10 Mar 13	232.6 lb	Poorly
09 Mar 13	230.2 lb	100%
08 Mar 13	230.4 lb	Reasonably Well
06 Mar 13	231.7 lb	Reasonably Well
30 Jan 13	238.1 lb	Poorly
02 Jan 13	242.5 lb	Poorly
09 Oct 12	229.3 lb	Reasonably Well
13 Aug 12	229.7 lb	Reasonably Well
12 Aug 12	230.4 lb	100%
11 Aug 12	233.7 lb	Not Applicable