LadyJC88's Journal, 09 August 2013

272.2 lb Lost so far: 17.2 lb.    Still to go: 102.2 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 54.11g | Prot: 71.42g | Carb: 178.50g.   Breakfast: Diana Sauce Gourmet Honey Garlic Sauce, Splenda No Calorie Sweetener, Tetley Green Tea, Light Ranch, President's Choice Blue Menu Blue Menu Swiss Cheese, Red Onions, Green Peppers, Dill Cucumber Pickles, Compliments Broccoli Slaw, Lilydale Chicken Breast Boneless Skinless, President's Choice Blue Menu Whole Wheat Tortilla. Lunch: Cucumber (with Peel), Renee's Gourmet Asian Sesame, President's Choice Crumbled Goat's Milk Feta Cheese, Almonds, Strawberries, Tangerines (Mandarin Oranges, Juice Pack, Canned), Baby Spinach, Tetley Green Tea. Dinner: Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Cauliflower, Compliments Whole Baby Carrots, Broccoli Flower Clusters, T. Marzetti Light French Onion Dip. more...

3974 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 11 hours, Driving - 1 hour, Sitting - 8 hours and 45 minutes. more...