ballarinagurl's Journal, 09 August 2013

Weigh In record (no journal entry) for 09 August 2013
90.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 August 2013:
1573 kcal Fat: 39.93g | Prot: 45.10g | Carb: 269.80g.   Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Fruit Yogurt (Nonfat). Lunch: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Yam (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Ketchup, Dr. Pepper Diet Dr. Pepper, McDonald's Chicken Nuggets (4), McDonald's Fries (Small). Snacks/Other: Luna Luna Peanut Honey Pretzel, Original, Clif Bar Chocolate Brownie. more...
2495 kcal Activities & Exercise: Dance (fast step, aerobic) - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

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