jstock40's Journal, 04 December 2010

236.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 27.39g | Prot: 49.80g | Carb: 146.96g.   Breakfast: Cap'n Crunch's Crunch Berries, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Zero Sports Drink, Cafe Steamers General Tso's Spicy Chicken, Primo Thin Supreme Pizza. Snacks/Other: Diet Sparkling Green Tea - Strawberry Kiwi. more...

3170 kcal

Activities & Exercise: Sitting - 11 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...