jstock40's Journal, 05 December 2010

235.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 17.39g | Prot: 46.80g | Carb: 227.96g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Cap'n Crunch's Crunch Berries. Dinner: Macaroni & Cheese Dinner - The Cheesiest. Snacks/Other: Chex Chocolate Caramel 100 Calorie Pack. more...

3268 kcal

Activities & Exercise: Shoveling - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...