jamaciamon's Journal, 15 September 2020

190.0 lb Lost so far: 22.4 lb.    Still to go: 10.0 lb.    Diet followed 100%.

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1740 kcal

Fat: 82.04g | Prot: 81.32g | Carb: 168.28g.   Breakfast: Hard Rolls (Includes Kaiser), Breakfast Burrito. Lunch: Erik's Delicafe Chicken Salad, Hard Rolls (Includes Kaiser), Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Trader Joe's Jalapeño Sauce, Meijer Lite Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Fiber One Oatmeal Raisin Cookie. more...

3000 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Driving - 3 hours, Standing - 5 hours and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 7 hours. more...