Weigh In record (no journal entry) for 09 August 2013
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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3657 kcal
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Fat: 107.23g | Prot: 85.72g | Carb: 623.54g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Water, Post Shredded Wheat Original Cereal, Nature's Promise Vanilla Rice Milk, Chiquita Banana. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Zatarain's New Orleans Style Yellow Rice, Hormel Pulled Pork. Snacks/Other: Baskin-Robbins Mint Chocolate Chip Ice Cream, Jelly Belly Jelly Beans, Jelly Belly Jelly Beans. more...
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2781 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 35 minutes, Sitting - 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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