Weigh In record (no journal entry) for 09 August 2013
|
214.0 lb
Lost so far: 18.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 August 2013:
|
1753 kcal
|
Fat: 83.94g | Prot: 75.23g | Carb: 194.76g.
Breakfast: Boost Boost High Protein. Lunch: Vegetarian Chili (with Meat Substitute), Cooked Mature Onions (Fat Not Added in Cooking), Cooked Red Peppers, Sweet Red Peppers, Cooked Spinach (from Fresh), Cooked Summer Squash (from Fresh), Spearmint, Tap Water, Lemon. Dinner: Xylitol, Raspberries, Blackberries, Blueberries, French's Classic Yellow Mustard, Sweet Onions, Bratwurst, Udi's Gluten Free Hot Dog Buns, Tap Water. Snacks/Other: Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
|
|
3267 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Housework - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 8 hours and 45 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Harlequin365's weight history
|