Weigh In record (no journal entry) for 08 August 2013
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216.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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1697 kcal
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Fat: 48.95g | Prot: 90.21g | Carb: 232.82g.
Breakfast: Blackberries, General Mills Rice Chex Cereal, Gatorade G2 Perform 02 - Tropical Blend, Lactaid 100% Lactose Free Fat Free Milk, Boost Boost High Protein, Tap Water. Lunch: Gatorade G2 Perform 02 - Glacier Freeze, Wendy's Fat Free Raspberry Vinaigrette Dressing, Wendy's Berry Almond Chicken Salad. Dinner: Emerald Cocoa Roast Almonds 100 Calorie Pack, Giant Eagle Cherry Tomatoes, Yellow Summer Squash, Hidden Valley Light Ranch Buttermilk Dressing, mio, lipton instant tea, water, Cucumber (with Peel), Whole Wheat Spaghetti (Cooked), Freshire Farms Baby Cut Carrots. Snacks/Other: MiO Liquid Water Enhancer - Berry Pomegranate, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, mio, lipton instant tea, water, Gatorade G2 Perform 02 - Tropical Blend, Tap Water. more...
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3205 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Sitting - 11 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 14.0 lb a week
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