Weigh In record (no journal entry) for 09 August 2013
|
128.6 lb
Lost so far: 3.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2013:
|
478 kcal
|
Fat: 23.28g | Prot: 17.82g | Carb: 52.91g.
Breakfast: Safeway Select Ruby Red Grapefruit Juice. Lunch: Mastro Mastro Extra Virgin Olive Oil, Cucumber (with Peel), Red Tomatoes, Trident Seafoods Panko Breaded Tilapia. Snacks/Other: Mastro Extra Virgin Olive Oil, Cucumber (with Peel), Red Tomatoes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CerveloRS's weight history
|