trobins's Journal, 15 September 2020

170.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

---

1054 kcal

Fat: 48.51g | Prot: 117.70g | Carb: 36.19g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Simple Scrambles Meat Lovers. Lunch:  Lettuce Salad with Assorted Vegetables, Wish-Bone Deluxe French Salad Dressing. Dinner:  Broccoli , Kirkland Signature Frozen Shrimp,  Salmon. Snacks/Other: Chobani Greek Yogurt Blueberry on The Bottom . more...

2261 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours. more...