PhilLostWeight's Journal, 09 August 2013

Nude firste thing before potty.
231.0 lb Lost so far: 41.3 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2013:
1522 kcal Fat: 33.29g | Prot: 36.91g | Carb: 242.47g.   Breakfast: Coffee, byrne dairy Half & Half, Maple Grove Farms Pure Maple Syrup, Plain Pancakes, Xagave Agave Nectar. Lunch: General Mills Bugles Nacho Cheese, Clancy's Pretzel Sticks, Green Peppers , Tomatoes, Bean Soup (Home Recipe). Snacks/Other: Nabisco Wheat Thins Toasted Chips - Great Plains Multi-Grain, White Table Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2552 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.7 lb a week

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