Weigh In record (no journal entry) for 04 December 2010
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266.0 lb
Lost so far: 7.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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2978 kcal
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Fat: 184.83g | Prot: 159.64g | Carb: 164.47g.
Breakfast: Light Brown Sugar, Walnuts Shelled, 100% Whole Grain Oatmeal. Lunch: wellsley farms mexican cheese blend, The Original Light Ranch Dressing, Premium Real Crumbled Bacon, Lettuce Salad with Assorted Vegetables. Dinner: Mozzarella Sticks, Provolone Cheese Slices, Original Breaded Chicken Breast, Submarine Rolls, Classic Potato Chips (Family Size). Snacks/Other: Dark Chocolate Covered Almonds, Natural Mozzarella String Cheese. more...
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3627 kcal
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Activities & Exercise:
Desk Work - 2 hours, Elliptical - 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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