mikielee's Journal, 09 August 2013

284.0 lb Lost so far: 35.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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632 kcal

Fat: 11.00g | Prot: 70.25g | Carb: 60.50g.   Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Trader Joe's Unsweetened Applesauce, Glaceau Vitamin Water Zero Glow - Strawberry-Guanabana. Lunch: Crystal Light Crystal Light on the Go Sugar Free packets, Puraqua Bottled Water, Whey Protein Isolate, Pure Almond Milk - Vanilla. Dinner: Crush Orange Crush Singles To Go Sugar Free, Water (Bottled) , Progresso Rich & Hearty New England Clam Chowder. more...

3449 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...