mikielee's Journal, 08 August 2013

285.2 lb Lost so far: 33.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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517 kcal

Fat: 6.19g | Prot: 63.59g | Carb: 50.28g.   Breakfast: Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Trader Joe's Organic Unsweetened Apple Sauce. Lunch: Silk Pure Almond Milk - Vanilla, Precision Engineered Whey Protein Isolate, Puraqua Bottled Water, Crystal Light Crystal Light on the Go Sugar Free packets. Dinner: Chicken Noodle Soup, Crystal Light Crystal Light on the Go Sugar Free packets, Popsicle (Sugar Free) , Water (Bottled) . more...

3219 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...