Brensmom12's Journal, 09 August 2013

168.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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540 kcal

Fat: 18.81g | Prot: 19.69g | Carb: 37.07g.   Breakfast: SAMs or Costco random snacks, Cream (Half & Half). Lunch: Fresh Gourmet Reduced Fat Krab Salad, FoodShouldTasteGood Multigrain Tortilla Chips, Coors Light Beer, Chicken Wing (Skin Not Eaten). more...

2007 kcal

Activities & Exercise: Housework - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...