Weigh In record (no journal entry) for 09 August 2013
|
228.8 lb
Lost so far: 9.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2013:
|
1944 kcal
|
Fat: 69.76g | Prot: 76.29g | Carb: 258.13g.
Breakfast: Fruit Yogurt (Nonfat), Strawberries, Blueberries. Lunch: Cupcake with Icing, White Potatoes (Flesh and Skin), Puritan Meat Ball Stew. Dinner: Goya Soda Crackers, Vegetable Soup (Home Recipe), Taco or Tostada with Beef, Cheese and Lettuce. more...
|
|
2801 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
merciebr's weight history
|