Weigh In record (no journal entry) for 09 August 2013
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207.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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2324 kcal
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Fat: 110.33g | Prot: 66.37g | Carb: 293.27g.
Breakfast: Kirkland Signature Greek Yogurt, Blueberries, Strawberries, Quaker Natural Granola - Oats, Honey & Raisins. Lunch: Quaker Natural Granola - Oats, Honey & Raisins. Dinner: Onions, Mushrooms, Butter (Salted), Corn On The Cob with Butter, Pork Chops Dijon, Spinach, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Broccoli. Snacks/Other: Boston Market Chocolate Chip Cookie (Nestle Toll House). more...
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2805 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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