Weigh In record (no journal entry) for 09 August 2013
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233.0 lb
Lost so far: 18.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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809 kcal
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Fat: 56.18g | Prot: 40.51g | Carb: 36.22g.
Breakfast: Hillshire Farm Hot Smoked Sausage, JB's Coffee, Scrambled Egg, Avocados. Lunch: ViSalus Vi-Shape Nutritional Shake Mix, Silk Pure Almond Milk - Original. more...
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losing 7.0 lb a week
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