Weigh In record (no journal entry) for 09 August 2013
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216.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 August 2013:
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2645 kcal
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Fat: 93.93g | Prot: 156.17g | Carb: 299.09g.
Breakfast: Oroweat 100% Whole Wheat English Muffins, Brad's Organic Peanut Butter, Mangos, Simply Apple Apple Juice, Flaxseed Seeds, Plant Fusion Protein Powder, Dole Frozen Pineapple Chunks, Baby Spinach, Harvestland Sliced Turkey Breast. Lunch: Refried Beans with Cheese, Soft Taco with Chicken, Cheese and Lettuce. Dinner: Simple Pepperoni Hand-tossed Pizza, Hawaiian Pizza, Spinach Salad with Goat Cheese and Beets. Snacks/Other: Organic Peanut Butter - Classic. more...
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3107 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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