SinceAmillion's Journal, 09 August 2013

169.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 77.57g | Prot: 85.91g | Carb: 228.43g.   Breakfast: Greek Yogurt & Honey Parfait, Chocolate Cake (Without Frosting). Lunch: Specialty's Oatmeal Raisin Cookie, Turkey Sandwich. Dinner: Loompya Lumpia, Beef. Snacks/Other: Private Selection Mixed Fruit. more...

2997 kcal

Activities & Exercise: Circuit Training - 1 hour and 7 minutes, Running - 8/mph - 20 minutes, Desk Work - 8 hours and 33 minutes, Resting - 6 hours, Sleeping - 8 hours. more...