ViaStrong's Journal, 09 August 2013

189.0 lb Lost so far: 76.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 43.60g | Prot: 137.27g | Carb: 113.12g.   Breakfast: Minty Patty, Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Bell Peppers, Spinach , Kale , Celery , Carrots, Broccoli , Apples , Banana. Lunch: Steamed or Poached Cod, Blackeyed Peas, Broccoli & Cheese Sauce. Dinner: Chocolate Cookies, Broccoli & Cheese Sauce, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Light Mayonnaise, Lean Sliced Pastrami, Whole Wheat Bread, Lean Sliced Corned Beef, Fresh Mozzarella, Pork, Corn and Cabbage Dumplings, Seaweed Salad, California Rolls. more...

3554 kcal

Activities & Exercise: Soccer - 50 minutes, Housework - 2 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Shopping - 3 hours, Sleeping - 6 hours and 10 minutes, Resting - 6 hours and 50 minutes, Sitting - 4 hours. more...